When one day of unloading on buckwheat is not enough, the same diet comes to save, with competent and reasonable performance that you can lose weight and clean your body with harmful substances.Today it is one of the most effective and safe techniques for rapid weight loss.Buckwheat is a unique cereal, rich not only by long carbohydrates, but also by the fibers needed for the body.It well removes excess, stagnant water, cleanses the digestive system of harmful products in the body's life.In addition, buckwheat is a product of nature and, therefore, cannot be harmful.If comprehensive results are important, buckwheat diet is an ideal solution.
Description of a buckwheat diet for weight loss
Standard buckwheat diet is based on the use of this cereal without adding salt/ sugar.There is no amount of sets every day-you can eat porridge provided in a special way in any quantity.But don't worry, more than you need, you never eat.The saturation comes quickly and continues for hours in the future.As a result, all excess water comes out, and the separation of fat deposits begins.Nutritionists recommend losing weight on this product from 7 to 14 days, but no longer.Furthermore, rest should be taken within a month, where the body increases the deficiency of beneficial substances that are being carried out during the weight loss process.Using this technique, you can remove 8 to 10 pounds of excess weight.At the same time, the first results became significant several days after the start.There are certain patterns: more unnecessary pounds, faster and more significant a man or woman losing weight.
Advantage
Soba diet has weight loss compared to other nutrition programs, for example, keto-diet and other methods.The product composition is great and useful in all directions.Among all the advantages, should be noted:
- Unlimited parts - there is no strict frame in terms of the number of products used.As I can, I eat so much.
- Lack of hunger and side effects in the form of nausea, dizziness, etc.
- Effective results - Using buckwheat porridge, you really lose weight, and arrows on a scale clearly give it.
- Normalization of the digestive system.
- Cellulite reduction.
- Reduces cholesterol levels in the blood.
- Healthy nails, hair and skin.
- Increased body pressure resistance.
- Strengthening the blood vessel wall.
Weakness
Of course, the benefits of losing weight using these cereals cannot be disputed, but the diet is rather difficult, forming some weaknesses, system deficiency, to be remembered:
- Decreased blood pressure.
- In the future, the body will not effectively assimilate the product.
- Increased fatigue.
- Diseases in chronic courses.
- The occurrence of hypovitaminosis.
General Diet Rules for 14 days
To achieve good results, it is necessary to comply with the dietary rules and advice provided by the experienced doctor:
- We drink daily up to two liters of clean drinking water.In addition, you can use green tea, coffee without sweetening.
- Categories are prohibited from using salt.Products cannot be stabbed.
- The last time we at least eat at least 3 hours before bedtime.
- Buckwheat should be your favorite cereal.You should enjoy its use, otherwise a diet triggered by stress and nerve fatigue will not benefit.
- You can use dried fruits, fresh fruits, honey as snacks and pleasant additives.They can be added to food only in extreme cases, if there are empty grains that cannot be detained.
- We cook buckwheat grains without vegetables -creams and creams, fats, salts and spices.
- We return to everyday life everyday smoothly, gradually adding standard, familiar with the menu
- Name.
How to prepare cereals for a 7 -day diet for weight loss
This diet is based on the use of a single product - a buckwheat that must be prepared correctly.We refuse to cook.We provide as follows:
- We take cereals and pour in boiling water in the following ratio - 1: 2.5.
- We cover a pot or any other selected container, wrap in a towel or small blanket and let it be worried all night.
- In the morning, the buckwheat is ready - he is really swollen, absorbing enough fluid.
Keep in mind that with this method of preparation, all useful materials are preserved.
A variety of buckwheat diets
Various variations of buckwheat have been developed.Because the classic technique in the "mono" format is quite rigid, and not everyone can hold it, a softer method has been developed to drop a pound that does not need to use unique cereals and other additional products:
- With cottage cheese.A great way to make your diet more varied and lose weight without hungry pressure.On the day we ate a maximum of 300 grams of low cheese and buckwheat in the desired amount.It is best to combine, replace the product usage.And don't forget about water.
- With a chicken breast.This is an excellent choice for athletes - weight loss is taking place, and muscle mass is fully preserved.We cook or steam chicken.Every day we eat 2-3 medium-sized breasts, for example, at lunch and afternoon.In the morning we eat some of the porridge.
- With eggs.One of the lightest nutritional programs.In addition to buckwheat, every day eats 4-5 screws.The body is saturated with vitamins, minerals, and one feels stronger and stronger today.
- With vegetables.You can eat vegetables during such a diet.The main thing is not salt and not season with sauce, vegetable oil.With the tradition, we use porridge in the morning, but the side dishes of the vegetables, both fresh and boiled, boiled - for the whole time.
- With fruits.There are enough 2-3 fruits in the morning to make it easier to withstand the diet.It is also allowed to "refill" the porridge ready with the fruit component.For this method of losing weight, choose fruits with a little sugar - apples, oranges, pineapple, etc.
A buckwheat diet with kefir
Among a large number of interesting options for diet, the methodology with the addition of kefir to the main component of kefir is very popular.Most nutritionists record this magical effect.Indeed, in a buckwheat diet with inflammation, one not only takes extra pounds, but also heals his body.This classic methodology variation is considered therapeutic.You can cook and eat food for a diet in several ways:
- Pour 1 cup of cereal with half a liter of kefir scheme.We mix everything carefully and go to a cool place to plant about seven to eight hours.It is perfect to do this in the evening to divide the ready porridge in the morning.The last time we ate porridge finished 3-4 hours before bedtime.If you feel hungry, a small glass of kefir is allowed to drink.
- Buckwheat is flooded with kefir, not everyone loves to taste, so there are other ways to cook.1-1.5 cups are thoroughly washed under flowing water and pour into a separate pan.Pour hot water and insist until the morning standard, such as the classic version of the nutrition program.Next, we also divide the porridge into three equal parts and use it at the time of the establishment, but together with the kefir - one glass for each meal.During the day we drank no more than one liter of sour products.
The way out of the diet
After being selected as a weekly loss method, it is a classic buckwheat diet, with kefir or any other product, regardless of the choice and combination of the product, it is necessary to get out of it to maintain as many results as possible:
- It is not possible to increase the part, we do it gradually, as in the process of losing weight decreases.
- We keep the habit of not eating right before bedtime.
- We fill our diet with low meat, fish, seafood, vegetables and fruits.
- We regularly arrange a fast day on chocolate watermelons or other desired products.